Feel to Heal: From Survival Mode to Safety

When you’ve spent so long holding everything together and pushing through, survival mode can begin to feel normal—even when you finally have an opportunity to rest.

Feel to Heal is an intimate, supportive workshop designed to help you better understand your own protective patterns, create space for difficult emotions and learn practical tools to reconnect with yourself and experience greater calm and safety.

Grief coach Julie Derks will guide participants through education, personal reflection and emotional-support tools, including understanding survival mode, recognizing protective patterns with greater compassion, exploring why rest can sometimes feel uncomfortable, and creating a personal return-to-safety plan.

Trauma-informed yoga instructor Jaime Burnham will then lead an accessible, supportive yoga practice focused on grounding, choice, release and rest. Weather permitting, the evening will also include a mindful walk through the farm gardens.

No previous yoga experience is required, and all activities are…